We are about 3 weeks into 2015, how are you doing with your Health and Fitness goals so far? I know how difficult it can be to get started and to stay commited with your goals at the beginning of the year. So, I wanted to give you 3 tips that may help you.
1. Don’t be afraid to do a “DO OVER”: Many times we feel that if we have one off day that we should just call it a quits and give up. This is the biggest mistake that you can make, instead use it as an opportunity to evaluate what went wrong – maybe you choose a workout that you didn’t particularly enjoy and in turn it meant that you dreaded your workout, so you weren’t consistent with it. Is it time to do a “Do Over”?
2. Find a Better Way: After evaluating what wasn’t working…
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